For anyone who wants to gain strength, build muscle or lose fat. This program isn’t for beginners only. If you’ve done bodybuilding routines until now or if you’re unfamiliar with barbell exercises like the Squat, Overhead Press & Deadlift, this program will get you results fast.
Workout A
Includes Barbell Squats, Barbell Bench Presses, Barbell Rows, and Dips.
Workout B
Includes Barbell Squats, Barbell Overhead Presses, Barbell Deadlifts, and Pull-ups.
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