StrongLifts Dumbbell 5x5

You want to build muscle & lose fat? Get on StrongLifts 5×5. But what if you don’t have access to barbells or you haven’t finished building your home gym yet? Here’s StrongLifts Dumbbell 5×5: same approach but using dumbbells.

Workout A

Includes Dumbbell Front Squats, Dumbbell Bench Presses, Dumbbell Snatches, and Pull-ups.

Dumbbell Front Squat

5 sets with a target of 5 reps
Dumbbell Bench Press

5 sets with a target of 5 reps
Dumbbell Snatch

5 sets with a target of 5 reps
Pull-up

3 sets with a target of Until failure

Workout B

Includes Dumbbell Front Squats, Dumbbell Overhead Presses, One Leg Dumbbell Deadlifts, and Dips.

Dumbbell Front Squat

5 sets with a target of 5 reps
Dumbbell Overhead Press

5 sets with a target of 5 reps
One Leg Dumbbell Deadlift

5 sets with a target of 5 reps
Dips

3 sets with a target of Until failure

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