StrongLifts 5×5 Beginner Strength Training Program (v3) - We Workout

StrongLifts 5×5 is a strength training program that will help you to build muscle, lose fat, get stronger and learn correct exercise technique so you avoid injuries. And it does all of this using only 3 workouts per week of 45 mins each. StrongLifts 5×5’s simplicity & efficiency has lead to thousands of people world wide doing the program. This 3rd version of StrongLifts 5×5 beginner strength training program will teach you everything you need to know to get started.

Workout A

Barbell Squat

5 sets with a target of 5 reps
Barbell Bench press

5 sets with a target of 5 reps
Inverted Row

3 sets with a target of Until failure
Push-ups

3 sets with a target of Until failure
Reverse Crunch

3 sets with a target of 12 reps

Workout B

Barbell Squat

5 sets with a target of 5 reps
Barbell Overhead press

5 sets with a target of 5 reps
Barbell Deadlift

1 sets with a target of 5 reps
Pull-up

3 sets with a target of Until failure
Prone Bridge

3 sets with a target of 30 seconds

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